There are dozens of cardiovascular exercise programs. A lot of options you can use. You can hired a personal trainer to advise you and also design your own program. You can also take a software program to help you plan your exercise. Or you can even find a video or dvd with information about different types of cardiovascular programs. The best cardiovascular exercise for women is simply the exercise that will keep you motivated to continue your fitness journey.
Some cardiovascular exercises are:
- Swimming
- Walking
- Aerobics
- Jogging/Running
- Jumping Rope
- Bicycling
- Kick boxing
- Rowing
- Rock Climbing
- Elliptical Trainer
Swimming:
Swimming is a full body exercise. It is an excellent sport for women because it is low impact. That means it’s easy on the knees and joints. Swimming is also a total body workout. And you work your upper and lower body. It is a good choice for anyone just starting out or anyone with joint or knee injuries. Because knee injuries are more common in women than men, this is a great form of cardiovascular exercise. It is a great cross-training for other cardio activities. When you spend 30 minutes doing the breast stroke, you’ll burn 400 calories.
Walking:
Walking is a great exercise, if you put a little oomph in it Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned. When you are walking . pretend you are trying to catch a bus. Keep your head up, back straight and Swing your arms.
Elliptical Trainer:
The elliptical trainer build endurance while protecting your aching joints from high impact activities. It is also a good choice for runners looking for break from pounding tine pavement
Jumping Rope:
It is also a full body workout. It is one of the simplest and effective cardio exercise. It is ideal for cardiovascular endurance and enhances performance in virtually any sport - tennis, football, basketball, skiing, volleyball and more.
Running/Jogging:
It is one of the best cardio exercise which you can do. It only needs a pair of shoes and you can do it anywhere. And seriously running burns calories. It burns 300 calories (at 5.2 mph) in 30 minutes. This exercises basically concentrate on the lower body.
Aerobics:
One of the most favorite cardio exercise preferred by women is aerobics. It target your legs and hips. It can burn around 400 calories in 30 minutes. Nowdays DVD is also available in market, you can also take help from them. Aerobics is other great cardiovascular alternatives for working the entire body. Remember, the more muscle groups you involve in your fitness activities, the more calories you will burn and the better you will feel.
Bicycling:
It is an outdoor cardio exercise. It only depends on resistance and speed. Using all the power in your legs, you’ll increase endurance while burning lots of calories. It will burn around 250 to500 calories in 30 minutes, depending on how fast you go.
Rock Climbing:
Rock climbing has a high learning curve and requires lots of special equipment and techniques so you don’t hurt yourself. It burns 300 calories in 30 minutes. Be careful, its not a activity for the faint of heart.
The best cardio exercise is simply which you will do day in day out consistently. If first time you are selecting a cardiovascular routine. You should mix some different activities.
For example, Aerobics class twice per week, swimming, jogging or biking in alternative days . Keeping your fitness routines will help you in motivated and reduce your risk for repetitive injuries. The amount of time you are giving to your exercise will also be a factor to consider. Another thing is that when you planning your cardiovascular exercise program, leave time for warming up and cooling down.
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