Eat More Lose Fat

You can eat more and still strip away from fat. It has to do with breaking your meal in five to six times a day. If you are used to two or three big meals a day, you won’t really consider these smaller, more frequent feedings meals. They are more like mini-meals. Take a look at what happens when you follow the three -square- meals a day schedule and you’ll see why you can get fatter and fatter, if you are not careful. A big part of the problem is insulin, a hormone that can shuttle excess calories right to your fat cells.

Meal 1:

At 7:00 a.m.- You eat a big breakfast and trigger insulin so that excess crabs and fat are stored as body fat; the rest increase your blood sugar to fuel activity and prevent fat burning for a few hours.

At 10:00 a.m.-Three hours later —Insulin has done its job and your blood sugar is low. The starvation mechanism kicks in and ignore that growling stomach; you’re too busy to eat—and you start burning muscle for energy as your body conserves fat.

Meal 2:

At noon- You eat a big lunch, trigger another insulin surge, blunt fat burning and store body fat, the same scenario as breakfast.

At 3:00 p.m.- Three hours later—the starvation mechanism kicks in again, and you burn more muscle and conserve body fat.

Meal 3:

At 7:00 p.m.- You eat a big dinner, trigger an insulin surge, blunt fat burning and store more body fat.

At 9:30 p.m.- The starvation mechanism rears its ugly head, and you either burn more muscle or binge on carbohydrates and feed your fat cells. That type of eating schedule, along with excessive refined carbohydrate intake, is the reason people are so fat! People don’t eat often enough or the right foods. And when they do, it’s usually excessive.

Notice that we said every meal should include some protein. Why? Because more protein in your diet helps you burn more calories. means that it takes more energy to digest protein. So you burn extra calories without doing a darned thing. Therefore, increasing your protein intake at the expense of crabs will be like a calorie reduction. Yes, more protein in your diet means you burn more calories.

But even if you don’t stuff yourself at each feeding, eating three big meals a day is not conducive to getting ripped. If you don’t spread out your food intake so you keep your blood sugar levels stable, that’s what happens—burn muscle, build fat. you get cravings due to stress hormone release.

And, yes one big meal a day is worse, as your body hordes even more body fat because it thinks it’s starving all day long. When the starvation mechanism kicks in, your body shovels muscle into the energy furnace continually. You must do things like lift weights and get plenty of protein to convince your body

Having five to six smaller protein-based meals a day is the best way to do that. You’ve probably heard that, and you may even believe it, but do you do it? Now you have to make it a priority. Do it!