Changing Your Mind Set

Have you bought into the idea that to lose weight and feel good you have to adopt a low-fat diet? If so, the principles and approach I’m about to outline for you might just seem counter intuitive. They certainly do to those who criticize them.

The new scientific research has been conducted and published that shows that a controlled carbohydrate nutritional approach is better for you-and for your body-than a low fat, high-carbohydrate nutritional approach. But let’s cut to the chase.

Here are three questions you should be asking yourself right about now:

1. Is this safe?

2. Is this nutritionally sound?

3. Will I keep the weight off once I lose it?
I take these questions..

• Safe?

Yes, and there is plenty of hard science to back that up. In fact, a number of studies conducted in the past two years, show that a controlled carbohydrate nutritional approach helps improve the clinical parameters affecting heart disease and other illnesses while not causing harm to your liver, kidneys or bone structure.

• Nutritionally sound?

Yes, a person following the typical menu and eating foods containing just 20 grams of carbohydrates meets or exceeds the daily recommended allowance of most vitamins and minerals.

• Keep off all the lost weight?

Nothing could be more true. Once you’ve seen the results and committed yourself to good health you’ll realize that it’s much easier than you ever thought possible.